Federal Hours of Service

This course covers everything you need to know about Fatigue Management, Federal Hours of Service rules and Log Book Requirements

Course curriculum

1. Fatigue vs Sleepiness
2. Fatigue Statistics
1. Circadian Rhythm - 1
2. Circadian Rhythm - 2
1. 1-Time Of Day
2. 2 - Time of Task
3. 3 - Driver Type (Young People 15-24) & Commercial Drivers
4. 3 - Driver Type (Shift Workers)
5. 3 - Driver Types (People With Sleep Disorders)
6. 3 - Driver Types (People With Sleep Disorders 2)
7. Are You Fatigued?
8. 4 - Environmental Factors
9. 5 - Sleep Habits
1. Signs Of Driver Fatigue
2. Signs of Impending Sleep
1. Sleep Debt
2. Microsleep
1. The Circadian Rhythm
2. Physical Factors
3. Environmental Factors
4. What To Do 1
5. What To Do 2
6. Be Proactive With Fatigue
7. Be Proactive With Fatigue 2
8. Fatigue Test
9. The Danger Of Drowsy Driving
10. Fatigue Test
1. S0R2005-313
2. Workshift
3. Cycle 1
4. Accumulation of Hours Sliding Calendar Cycle 1
5. Cycle 2
6. Sleeper Berth
7. Split Sleeper Berth
8. Adverse Conditions
9. Deferral
10. Off-Duty Deferral
11. Multiple Deliveries
12. Travelling As A Passenger
13. Ferry Crossings
14. Personal Exemption
15. Accumulation of Hours Sliding Calendar Cycle 2
1. Contents of A Daily Log - 1
2. Contents of A Daily Log - 2
3. Contents Of A Daily Log - 3
4. Contents Of A Daily Log - 4
5. Contents Of A Daily Log - 5
6. Contents Of A Daily Log - 6
7. Contents Of A Daily Log - 7
8. Seatbelt Safety
1. Operating In A 160-KM Radius - 1
2. Operating In A 160-KM Radius - 2
3. 160-KM Radius
4. Common Errors
1. Sources For Help
2. Hours of Service Exam
3. Log Sheet Examples