Course curriculum

  • 01

    Fatigue Statistics

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    • Fatigue vs Sleepiness
    • Fatigue Statistics
  • 02

    Circadian Rhythm

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    • Circadian Rhythm - 1
    • Circadian Rhythm - 2
  • 03

    Core Fatigue Factors

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    • 1-Time Of Day
    • 2 - Time of Task
    • 3 - Driver Type (Young People 15-24) & Commercial Drivers
    • 3 - Driver Type (Shift Workers)
    • 3 - Driver Types (People With Sleep Disorders)
    • 3 - Driver Types (People With Sleep Disorders 2)
    • Are You Fatigued?
    • 4 - Environmental Factors
    • 5 - Sleep Habits
  • 04

    Signs And Symptoms Of Fatigue

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    • Signs Of Driver Fatigue
    • Signs of Impending Sleep
  • 05

    Impact Of Fatigue

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    • Sleep Debt
    • Microsleep
  • 06

    Preventing/Avoiding Fatigue

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    • The Circadian Rhythm
    • Physical Factors
    • Environmental Factors
    • What To Do
    • Be Proactive With Fatigue
    • The Danger Of Drowsy Driving
    • Fatigue Test
  • 07

    Provincial Log Book Legislation

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    • Application Of Legislation
    • On Duty Status - 1
    • Off-Duty Status
    • Split Sleeper Berth
    • On-Duty Status - 2
    • On-Duty Status - 3
    • On-Duty Status - 4
    • On-Duty Status - 5
    • On-Duty Status - 6
    • On-Duty Status - 7
    • On-Duty Status -8
    • Distribution/Retention Of Daily Logs
    • 160 KM Daily Time Record
    • 160 KM Daily Time Record - 2
  • 08

    Daily Log Requirements

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    • Daily Log Page Completion
    • Off-Duty Log Page
    • Driver's Daily Log
  • 09

    Log Book Exercises

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    • Exercise A
    • Warning
    • Exercise A Log Sheet
    • Exercise B
    • Warning
    • Exercise B Log Sheet
    • Sources For Help
    • Hours Of Service Exam (AR 317/2002)