Course curriculum

  • 01

    Fatigue Statistics

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    • Fatigue vs Sleepiness
    • Fatigue Statistics
  • 02

    Circadian Rhythm

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    • Circadian Rhythm - 1
    • Circadian Rhythm - 2
  • 03

    Core Fatigue Factors

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    • 1-Time Of Day
    • 2 - Time of Task
    • 3 - Driver Type (Young People 15-24) & Commercial Drivers
    • 3 - Driver Type (Shift Workers)
    • 3 - Driver Types (People With Sleep Disorders)
    • 3 - Driver Types (People With Sleep Disorders 2)
    • Are You Fatigued?
    • 4 - Environmental Factors
    • 5 - Sleep Habits
  • 04

    Signs And Symptoms Of Fatigue

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    • Signs Of Driver Fatigue
    • Signs of Impending Sleep
  • 05

    Impact Of Fatigue

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    • Sleep Debt
    • Microsleep
  • 06

    Preventing/Avoiding Fatigue

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    • The Circadian Rhythm
    • Physical Factors
    • Environmental Factors
    • What To Do
    • Be Proactive With Fatigue
    • The Danger Of Drowsy Driving
    • Fatigue Test
  • 07

    Application of Legislation

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    • S0R2005-313
    • Workshift
    • Cycle 1
    • Cycle 2
    • Sleeper Berth
    • Split Sleeper Berth Example
    • Exemptions Permitted
    • Adverse Conditions
    • Deferral
    • Multiple Deliveries
    • Travelling As A Passenger
    • Off-Duty Deferral
    • Ferry Crossings
    • Oil Well Service Vehicle
    • Personal Exemption
    • Logging Truck
  • 08

    Contents of A Daily Log

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    • Contents of A Daily Log - 1
    • Contents of A Daily Log - 2
    • Contents Of A Daily Log - 3
    • Contents Of A Daily Log - 4
    • Contents Of A Daily Log - 5
    • Contents Of A Daily Log - 6
    • Contents Of A Daily Log - 7
    • Seatbelt Safety
  • 09

    Operating In A 160-KM Radius

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    • Operating In A 160-KM Radius - 1
    • Operating In A 160-KM Radius - 2
    • Operating In A 160-KM Radius - 3
    • Operating In A 160-KM Radius - 4
    • Common Errors
  • 10

    Log Book Exercises

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    • Examples
    • Sources For Help
    • Hours of Service Exam